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What are the benefits of a Glow Retreat?

Lefkada beach
Photo by Valdemaras D. on Unsplash

Our Glow Retreats focus on providing our guests with a complete wellbeing experience for the mind, body and soul. They offer a transformative experience that can have profound and lasting benefits that you can carry with you into your everyday life post-retreat. Our specialised retreats, held in the serene and picturesque setting of Ibiza's northern countryside and on the magical Greek island of Lefkada, are designed to help you reconnect with your inner light and radiance. So, what exactly are the benefits of a Glow Retreat as an attendee? Let’s run through a few, shall we?

(And don’t just take our word for it, read some testimonials from our previous guests here.)

Relax & Unwind

One of the main benefits of a Glow Retreat is the opportunity to deeply relax and unwind during your stay. The pace of modern life can leave us feeling depleted, stressed, and disconnected from ourselves, however hard we try to work wellbeing practices and mindfulness into our lives. At a Glow Retreat, you'll have the chance to step away from the demands of daily life and immerse yourself in a supportive, nurturing environment. With daily yoga, meditation, and breathwork practices, you'll learn techniques to calm the mind, release tension, and cultivate a profound sense of inner peace. It’s also incredibly reviving to have someone else to look after you for a bit, especially if you spend a lot of your time looking after others. 

Reconnect with You

In addition to the restorative aspects of the retreat, you'll also have the chance to engage in transformative self-discovery and form a deep reconnection with your inner self. Through yoga practice, meditation, holistic therapies and healing massage, you'll have the opportunity to explore your deepest fears and beliefs, uncover limiting beliefs, and reconnect with your authentic self. This process of self-exploration can lead to greater clarity, self-acceptance, and a renewed sense of purpose.

Healthier You

One of the most popular aspects of a Glow Retreat is the emphasis on nourishing the body through wholesome, plant-based cuisine. Not only have we got a focus on food that’s healthy, healing and nutritious, flavour is key and it’s usually one of the things our guests enjoy the most. Our retreat chef creates vibrant, colourful meals that not only taste amazing but also provide the nutrients needed to support optimal health and well-being. By fueling your body with high-quality, nutrient-dense, fresh and seasonal foods, you'll experience a boost in energy, improved digestion, and a greater sense of vitality. If you’re trying to break a cycle of comfort eating or unhealthy habits, this could be the kick-start you’ve been looking for. 

Connect with Nature

One of the elements that makes a Glow Retreat truly transformative is the magical locations that we choose to host them in. 

Can Shanti, Ibiza, Spain

Can Shanti, a 300-year-old renovated finca nestled in Ibiza's pine forests, offers a tranquil, healing retreat home. Surrounded by nature's soothing sounds and scents, this serene oasis features an infinity pool, yoga deck, and lush orchards - the perfect backdrop to nourish your mind, body, and spirit.

Lefkada, Greece

Lefkada, our new 2024 Glow Retreat venue, shares Ibiza's rich history, lush landscapes, and mythical energy. Nestled on a hillside with stunning Ionian Sea views, this private, secluded oasis features unique, spacious villas surrounding a lagoon-style pool. Guests will enjoy plant-based cuisine, lush gardens, and nearby beaches - a serene sanctuary to nourish mind, body, and spirit.

The connection with the natural world that you will experience on one of our retreats can have a profound effect on your mental and emotional well-being, helping to reduce feelings of anxiety, depression, and burnout and have a lasting healing effect that you will carry home with you. 

Are you ready to experience one of our Glow Retreats? We have the last few spaces remaining for this year's retreats. Please do get in touch with us today


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