Why choose a Glow retreat?
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We guide you to cultivate a practice to strengthen, stabilise, rejuvenate & inspire you
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We support you as you let go of what is not serving you in life and help you uncover new resources of contentment
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We help you refocus your goals, gain clarity & nurture a reconnection to your sense of self
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You will find purpose, reveal your inner-strength with self-empowerment tools, rituals and new habits to enhance your life
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Take yourself on a journey to a place of joy, calm, peace & renewed positivity in a fully supportive but relaxed & uplifting environment
Magical elements of Glow...
A PEACEFUL START TO EACH DAY WITH A FRESHLY BREWED TEA OR COFFEE & A LIGHT BITE
A MORNING DIP AT A SECRET HIDDEN COVE
POWERFUL GUIDED MEDITATIONS & CREATIVE VISUALISATIONS TO NURTURE YOUR CONNECTION TO YOURSELF
DEEPLY UPLIFTING VINYASA FLOW-STYLE YOGA PRACTICES TO ENERGISE AND NOURISH YOUR BODY
COLD PRESSED JUICES OR SUPERFOOD SMOOTHIES
POOLSIDE BRUNCHES OF PLANT-BASED GOODNESS
A FULL BODY MASSAGE UPON ARRIVAL
A FULL MENU OF ADDITIONAL TREATMENTS FOR THE MIND, BODY & SOUL
STATE OF THE ART 'HYDRATION STATION' FOR UNLIMITED WATERS & HERBAL TEAS
WELLBEING WORKSHOPS & TAKEAWAY TOOLS INCLUDING BREATH-WORK, MEDITATION SKILLS & INSPIRING GUEST SPEAKERS
A CONNECTION TO NATURE WITH MORNING MEDITATIONS & BEACH YOGA & GENTLE SUNSET STROLLS IN THE COUNTRYSIDE
EVENING PRACTICES OF A UNIQUE YOGA NIDRA JOURNEY BY CANDLELIGHT OR GENTLE & SOOTHING RESTORATIVE STRETCH & RELEASE
NIGHT TIME DINNERS IN THE GARDEN
UNDER THE STARS WITH AN EXCEPTIONAL THREE-COURSE MENU
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