As Yoga teachers and retreat leaders, Susie and I often get asked whether we do a full practice every day and the honest answer is no,...

Firstly, I want to express here that I am not a nutritionist or a dietician, so this blog is based upon my opinion only and is purely...

So, today is the day where easily the most annoying question anyone could ask you is “Have you made any New Year’s resolutions?” “Yes,...