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Do you have to be 'spiritual' to meditate?
Glow Yoga & Mindfulness Retreat Lefkada, Greece - June 16-22 As some of you will have seen, we’re taking Glow 'on tour' again this June,...
sarahibiza
Feb 26, 20246 min read


Have we forgotten how to truly rest?
I used to be a prolific list maker ; tasks, to-do’s & endless tick-offs were a key part of the way I organised my life - and a continual...
sarahibiza
Feb 17, 20243 min read


My yoga journey - by Susie Howell
People always ask about my yoga journey - we all love a story! So if you are interested - here it is. And here is how I ended up running...
susie1046
Feb 14, 20244 min read
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