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On a Glow Retreat you are in safe hands
Welcome to Glow! We are Susie & Sarah.
Together & individually we have a huge amount of experience creating, coordinating and hosting in excess of 150 group, private & corporate retreats over the last decade. We started Glow Retreats in 2021 when we decided we wanted to create a retreat that we would actually want to go on ourselves.
Our Glow Retreats honour the unique stories and needs of all those who attend them and we love welcoming & bringing together a variety of people from all corners of the globe.
We also love the fact that so many of our guests keep coming back to retreat with us!
We create our retreats in a very intuitive way. We bring in touches of ancient yogic philosophy & practices but we mix them up with modern mindfulness & stress-relieving techniques to create a joyful balance that is light but inspiring & always relatable.
Our retreats are not a heavy 'deep-dive' into questioning or peeling back the layers of every aspect of your life (we only have 5 nights, after all!) However, a Glow retreat still offers you the headspace for a transformative reset or simply the time to rest & rejuvenate in a relaxed, luxurious & fully supported environment.
On all of our retreats, we meet you where you are, at this particular moment in your life.
In our experience, we find that the profound 'Aha' moments can often come from the simple things, like being able to slow down for a bit, taking some time for stillness & solitude, but blending this with the beautiful alchemy of coming together with a group of like-minded people in a fully supportive environment.
We offer you the opportunity to press pause, while you take the time you need to heal & refocus.
Allow us to support you - with our care & experience, but also with our lightness & joy - as you navigate your way back to YOU.
Love, Susie & Sarah
SOULFUL SUPPORT FOR YOUR PERSONAL WELLBEING JOURNEY
YOUR WELLNESS RETREAT JOURNEY IS DEEPLY PERSONAL TO YOU & WE ARE HERE TO ENSURE YOU HAVE EXACTLY THE EXPERIENCE
YOU ARE LOOKING FOR.
NO TWO RETREATS ARE EVER COMPLETELY THE SAME AS WE ADAPT & SUPPORT YOUR OWN UNIQUE JOURNEY.
IF YOU ARE NEW TO GLOW OR ARE ONE OF OUR MANY RETURNING GUESTS, YOU WILL ALWAYS HAVE A FRESHLY INSPIRING & LIFE ENHANCING EXPERIENCE.
Glimmers of a Glow Retreats
GLOW YOGA
EVERY BODY HAS A DIFFERENT STORY
At Glow, our yoga is designed for every level and every body. Inspired by a blend of styles, it's a practice that helps you reconnect with yourself through mindful movement, breath, and core-centred work. Building strength, balance and trust from the inside out.
With two experienced teachers in every session, you'll always have support, guidance, and options to adapt the practice to suit your body and your needs.
On retreat, we practise twice daily. Mornings are energising and uplifting, with flowing yang-inspired movement to awaken body and mind.
Evenings invite you to slow down with deeply restorative yin practices, often incorporating breathwork, sound healing, and deeply relaxing Yoga Nidra.
A chance to move, breathe, reset, and come back to your centre.
GLOW GUIDED
MEDITATION
RECONNECT WITHIN
Meditation is at the heart of the Glow experience - a powerful practice for reconnecting with yourself and creating space to simply be.
Accessible to all, our guided meditations are a full-sensory experience, combining music, creative visualisation, and breathwork to gently quieten the mind and guide you into a state of ease and stillness.
Many guests arrive convinced they can't meditate, only to discover that with the right support, stillness can feel natural, enjoyable, and deeply restorative.
Through the practice, you'll gain greater clarity around your intentions, purpose, and direction, while cultivating a deeper sense of presence in everyday life.
GLOW LOVES
FOOD
FOOD IS LOVE!
While you're enjoying the Glow experience, we'll make sure you're very well fed. We take food and nutrition very seriously too.
We believe great food is one of life's greatest pleasures and one of the most powerful ways to support wellbeing. That's why every meal is designed to nourish both body and soul.
Brunch is a relaxed affair of colourful, creative plant-based dishes, while dinner brings everyone together around the table for a feast for the senses. Many a friendship has begun over a Glow dinner.
On our Ibiza retreats, the kitchen is in the hands of the legendary Chef Remko - food magician and creator of meals that will inspire you long after you leave.
Because at Glow, the food is always made with one key ingredient: LOVE.
GLOW THERAPIES
EXPAND & ENHANCE
We include a divine full body diagnostic massage in your wellness retreat experience. We also offer a selection of optional additional treatments and therapies for mind, body & soul from our trusted team of wellbeing experts.
On offer is a full spectrum of bodywork treatments, an array of massage styles, reflexology and beauty treatments.
You can also experience more deeply transformational therapies and energy work to soothe the soul and offer spiritual guidance.
We can guide you to which therapies or treatments might support you best, either pre-retreat or in our 1:1 wellbeing check-in upon arrival.
We'll send full details in advance and are always happy to talk through the options with you.
